8 Life Truths As Told By a Psychotherapist
Psychotherapists have a unique window into the ‘behind the scenes’ of life. Here are 8 life-truths that form the foundation of our existence: We are social beings. Relationships are the co ...
Tag Archives: Self-Acceptance
A Two-Minute Technique For Changing a Bad Feeling
Feelings are our body’s way of letting us know that there is something going on that we should pay attention to. Especially when the same feeling keeps rearing its emotional head, it may be a go ...
Feeling Conflicted? Gestalt therapists have been using this technique for decades
Do you ever have conflicting ideas about something? Say, your mind is telling you to take your relationship to the next level, but your heart disagrees. Or maybe there is a part of you that wants to a ...
Feeling Down? Try the five finger exercise
Use this exercise on days you feel down, and need a quick pick me up. Here are the steps: [tipbox] Take three deep breaths, let feelings of calm and relaxation spread through your body. Let your muscl ...