Whenever I mention Depleted Mother Syndrome (DMS) to a new mom, her first reaction is to chuckle. “Now there’s a syndrome for THAT too?”, she’d say. But not five minutes into m ...
1 out of 5 people will experience a panic (high anxiety) attack in their lifetime. Symptoms such as shortness of breath, heart palpitations, chest pain, feeling dissociated, sweating, dizziness, numbn ...
The Miracle Question is a powerful tool for clarifying your life goals (what do I really want), and making them a reality. It was originally created by the founder of Solution Focused Therapy – ...
Would you say your relationship with food is relaxed or stressed? Do you eat for nutritional satisfaction, or emotional comfort? Do you over-eat? Under-eat? Do you feel guilty after you eat? Do you we ...
Question – What are the top 5 things parents can do when their child is being bullied at school? Answer First, don’t blame yourself – it is neither your fault nor your child’ ...
Emotional Freedom Technique (EFT) is one of the simplest, and most effective tools for stress relief, quick mood change, or healing an old stuck belief. I created this video tutorial for everyone who ...
The time of year between Christmas and Valentine’s Day is a difficult one for many people. If you are not attached to a significant other, or if you live far away from family then this season ca ...
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This Personality Quiz is based on the PERMA model for Happiness, created by Dr. Martin Seligman – one of the founders of Positive Psychology. According to the PERMA model, Happiness is made up o ...
If you are looking for a simple scientifically researched formula for being happy, look no further. Developed by the founder of Positive Psychology – Dr. Martin Seligman, the PERMA model is made ...
