Eye Movement Desensetization and Reprocessing (EMDR) is a powerful tool for processing and releasing Trauma.
While sitting comfortably in my office, we will pinpoint the image that is stuck at the core of the trauma along with the Negative belief (ie. I am not good enough), the feelings and body sensations that are registered in your Nervoius System alongside the Trauma.
We will process, and release the trauma using Bilateral Stimulation (having you follow my hand with your eyes as it moves from left of your periphery vision to your right).
This movement has a number of powerful effects: it quiets the chatter in the mind, it increases the deep processing of the subconscious mind, and it integrates the story of the trauma (left hemisphere) with the experience of the trauma (right hemisphere). Finally it allows your subconscious and conscious mind to reintegrate the old information that has been ‘frozen in time’ with the older, wiser you of today.
EMDR is used successfully for a variety of issues and is a reliable tool that yield consistently positive results.
Email/call me to see if EMDR is the right approach for your healing.