Life changes (even positive ones) can be overwhelming. Especially when a few changes take place at the same time – we can feel uprooted and lost. Often there is a process of grief that takes place during a life change, and this can catch us by surprise.
Using an integrative approach of mind and body we will take the symptoms that you are experiencing and use them to lead us up back to their root cause. Once the root cause is revealed and released, the current difficulty is eliminated.
Here is an example to further explain this:
Tracy is a 27 year old woman who recently purchased an apartment. She has been very excited and proud to own her own place. She approached the bank and received a mortgage that is affordable and manageable. Her parents are proud, and everything was seeming positive. She came into my office because a week after moving in she began to wake up in the middle of the night in alarm. She couldn’t pinpoint why this was happening. She wasn’t nervous about the investment or the commitment, and she loved having her own place. She was confused.
Using an integrative approach of mind and body healing, we looked deeper into her self-talk (thoughts), her feelings and body sensations to uncover some of the unconscious beliefs that may be getting activated in this situation. I explained to her that we pick up our beliefs from our family (multi-generational), our culture, our community, as well as other fields of influence. Through this exploration, we discovered that Tracy’s great aunt was a very independent (and successful) woman who traveled the world and ultimately died alone in a hotel room in Asia from malaria. When Tracy was very little, as she listened to these stories about her aunt – paying close attention the grown ups’ tone and facial expressions as they told the stories – she quietly concluded to herself that it is not safe to be an independent and successful woman.
When Tracy realized that it was this old belief that was being activated and causing the anxiety, she was able to let most of it go. With further releasing of the trauma using tools such as EFT, and Matrix Re-imprinting we released the rest of the belief and separated the connection between being successful and an early, lonely death.
Looking back Tracy could see all the ways that this belief has affected her throughout her life, unknowingly.
It would be my honour to support you through your journey and release any obstacles that are limiting you in living in YOUR JOY!
Recommended length of therapy: 2-8 sessions
Fee $140 per hour
Contact me for a FREE consultation.