How To Be Happy – The PERMA Model
If you are looking for a simple scientifically researched formula for being happy, look no further. Developed by the founder of Positive Psychology – Dr. Martin Seligman, the PERMA model is made ...
Tag Archives: Letting Go
8 Life Truths As Told By a Psychotherapist
Psychotherapists have a unique window into the ‘behind the scenes’ of life. Here are 8 life-truths that form the foundation of our existence: We are social beings. Relationships are the co ...
A Two-Minute Technique For Changing a Bad Feeling
Feelings are our body’s way of letting us know that there is something going on that we should pay attention to. Especially when the same feeling keeps rearing its emotional head, it may be a go ...
Feeling Conflicted? Gestalt therapists have been using this technique for decades
Do you ever have conflicting ideas about something? Say, your mind is telling you to take your relationship to the next level, but your heart disagrees. Or maybe there is a part of you that wants to a ...
Can’t Control Your Emotions? Try the Container Technique
Say you had a major fight with your partner just as you were walking out the door on your way to work. You drive to your office rehearsing all the things you should have said, feeling the anger grow, ...
Advice Column: Why can’t let go of my ex
Question: Hi, I am having troubles trying to coexist with an ex boyfriend i have now dated twice.When we first started dating i introduced him to my friend group and he really gelled to the group. He ...