Question: Hi Tamar – I read your post about Depleted Mother’s Syndrome and want to know if it can affect mothers of older children? I have two tweens and many of the symptoms resonated wit ...
I was at the water park a couple of weeks ago, watching my son organize the troops for a water-gun fight. My two year old squealed in joy as she ran in and out of the spray, and I had a rare, and brie ...
One of the common attributes of clients that come to therapy is their desire for change – relationships, work, mood, life satisfaction… They can imagine a different reality, and they want ...
Meh, Blah, Ugh. No, I’m not having a seizure, I’m just feeling kind of flat today. Does that ever happen to you? When there’s nothing in particular that’s going wrong, and you& ...
Question: My birthday is next week – the same week that I’m going to be finishing my law degree. I’m told I am at the best possible place anyone could be in life. I am standing on th ...
You might see your imperfections as an unfortunate circumstance of your life – something you should rise beyond, overcome, or try to control. You might even see them as a personal failure, or a ...
Would you say your relationship with food is relaxed or stressed? Do you eat for nutritional satisfaction, or emotional comfort? Do you over-eat? Under-eat? Do you feel guilty after you eat? Do you we ...
Emotional Freedom Technique (EFT) is one of the simplest, and most effective tools for stress relief, quick mood change, or healing an old stuck belief. I created this video tutorial for everyone who ...
The time of year between Christmas and Valentine’s Day is a difficult one for many people. If you are not attached to a significant other, or if you live far away from family then this season ca ...
This Personality Quiz is based on the PERMA model for Happiness, created by Dr. Martin Seligman – one of the founders of Positive Psychology. According to the PERMA model, Happiness is made up o ...
