What do YOU feel guilty about?
Did you know that guilt is a creative way to have your cake and eat it too? When we feel guilty we are giving ourselves permission to act in an undesirable way (or not act when we really should) while ...
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Feeling Down? Try the five finger exercise
Use this exercise on days you feel down, and need a quick pick me up. Here are the steps: [tipbox] Take three deep breaths, let feelings of calm and relaxation spread through your body. Let your muscl ...
Ever heard of Intention Board Parties?
Have you ever heard of Intention Board Parties? They are get togethers where you and your friends create vision boards for your life in the coming year. This particular party happened to take place th ...