How To Be Happy – The PERMA Model
If you are looking for a simple scientifically researched formula for being happy, look no further. Developed by the founder of Positive Psychology – Dr. Martin Seligman, the PERMA model is made ...
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8 Life Truths As Told By a Psychotherapist
Psychotherapists have a unique window into the ‘behind the scenes’ of life. Here are 8 life-truths that form the foundation of our existence: We are social beings. Relationships are the co ...
A Two-Minute Technique For Changing a Bad Feeling
Feelings are our body’s way of letting us know that there is something going on that we should pay attention to. Especially when the same feeling keeps rearing its emotional head, it may be a go ...