As we near the age of 40, and take stock of our lives, many of us find ourselves feeling antsy…like we’re not quite fitting in our own skin. The fact is that we have never truly fit in our ...
Do you ever feel anxious, or embarrassed when meeting a new person? How about when you drive over a bridge, or go on a plane, or when you sit in the passenger seat of a car – do you get a bit ne ...
For many parents, supporting their child through hurt, while still holding on to their OWN hurt from childhood is challenging. The pain of being left out, or socially excluded is one that many of us ( ...
Did you know that intimate relationships are based on the exact same principles as parent-child relationships? It’s true. There are three main things we require from our parents (as children, an ...
When my son, Dylan was born 8 years ago I was so unprepared for what was to come with a newborn – every day was a challenge. We were not expecting to get pregnant. We had just returned from 6 mo ...
A month ago, a client walked into my office for her scheduled session, and said that she was done with Therapy. As soon as she walked in the door, I noticed something different about her – she l ...
I was at the water park a couple of weeks ago, watching my son organize the troops for a water-gun fight. My two year old squealed in joy as she ran in and out of the spray, and I had a rare, and brie ...
One of the common attributes of clients that come to therapy is their desire for change – relationships, work, mood, life satisfaction… They can imagine a different reality, and they want ...
The Miracle Question is a powerful tool for clarifying your life goals (what do I really want), and making them a reality. It was originally created by the founder of Solution Focused Therapy – ...
Have you been following the Olympics? Aren’t those athletes awe inspiring? The thing that strikes me the most, aside from the athletes’ outstanding physical strength is their extra-ordinar ...
