Panic Attack First Aid
1 out of 5 people will experience a panic (high anxiety) attack in their lifetime. Symptoms such as shortness of breath, heart palpitations, chest pain, feeling dissociated, sweating, dizziness, numbn ...
Tag Archives: Mindfulness
Using The Miracle Question To Clarify Your Goals And Make Them A Reality
The Miracle Question is a powerful tool for clarifying your life goals (what do I really want), and making them a reality. It was originally created by the founder of Solution Focused Therapy – ...
Do You Have A Healthy Relationship With Food?
Would you say your relationship with food is relaxed or stressed? Do you eat for nutritional satisfaction, or emotional comfort? Do you over-eat? Under-eat? Do you feel guilty after you eat? Do you we ...
How To Help Your Child Deal With Bullying- An interview with a primary school counsellor
Question – What are the top 5 things parents can do when their child is being bullied at school? Answer First, don’t blame yourself – it is neither your fault nor your child’ ...
{Video} You Can Change Your Bad Mood – Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) is one of the simplest, and most effective tools for stress relief, quick mood change, or healing an old stuck belief. I created this video tutorial for everyone who ...
How To Deal With Valentine’s Day Blahs
The time of year between Christmas and Valentine’s Day is a difficult one for many people. If you are not attached to a significant other, or if you live far away from family then this season ca ...
How To Be Happy – The PERMA Model
If you are looking for a simple scientifically researched formula for being happy, look no further. Developed by the founder of Positive Psychology – Dr. Martin Seligman, the PERMA model is made ...
8 Life Truths As Told By a Psychotherapist
Psychotherapists have a unique window into the ‘behind the scenes’ of life. Here are 8 life-truths that form the foundation of our existence: We are social beings. Relationships are the co ...
A Two-Minute Technique For Changing a Bad Feeling
Feelings are our body’s way of letting us know that there is something going on that we should pay attention to. Especially when the same feeling keeps rearing its emotional head, it may be a go ...
Feeling Conflicted? Gestalt therapists have been using this technique for decades
Do you ever have conflicting ideas about something? Say, your mind is telling you to take your relationship to the next level, but your heart disagrees. Or maybe there is a part of you that wants to a ...