You might see your imperfections as an unfortunate circumstance of your life – something you should rise beyond, overcome, or try to control. You might even see them as a personal failure, or a ...
This Personality Quiz is based on the PERMA model for Happiness, created by Dr. Martin Seligman – one of the founders of Positive Psychology. According to the PERMA model, Happiness is made up o ...
Do you ever have conflicting ideas about something? Say, your mind is telling you to take your relationship to the next level, but your heart disagrees. Or maybe there is a part of you that wants to a ...
Say you had a major fight with your partner just as you were walking out the door on your way to work. You drive to your office rehearsing all the things you should have said, feeling the anger grow, ...
Use this exercise on days you feel down, and need a quick pick me up. Here are the steps: [tipbox] Take three deep breaths, let feelings of calm and relaxation spread through your body. Let your muscl ...
