Is Your Self-Esteem Safe on Social Media?
I know you’ve been there…browsing through your Facebook Feed, staring at everyone else’s picture-perfect life, and feeling more and more like a discarded booger stuck to the bedroom ...
Tag Archives: Brain Power
Feeling Flat? No Problem…
Meh, Blah, Ugh. No, I’m not having a seizure, I’m just feeling kind of flat today. Does that ever happen to you? When there’s nothing in particular that’s going wrong, and you& ...
On Being Imperfect (and other acts of courage)
You might see your imperfections as an unfortunate circumstance of your life – something you should rise beyond, overcome, or try to control. You might even see them as a personal failure, or a ...
6 Simple Mind-Control Techniques Used By Olympic Athletes To Increase Performance
Have you been following the Olympics? Aren’t those athletes awe inspiring? The thing that strikes me the most, aside from the athletes’ outstanding physical strength is their extra-ordinar ...
How Happy Are You? Personality Quiz + Tips
This Personality Quiz is based on the PERMA model for Happiness, created by Dr. Martin Seligman – one of the founders of Positive Psychology. According to the PERMA model, Happiness is made up o ...
8 Life Truths As Told By a Psychotherapist
Psychotherapists have a unique window into the ‘behind the scenes’ of life. Here are 8 life-truths that form the foundation of our existence: We are social beings. Relationships are the co ...
A Two-Minute Technique For Changing a Bad Feeling
Feelings are our body’s way of letting us know that there is something going on that we should pay attention to. Especially when the same feeling keeps rearing its emotional head, it may be a go ...
A Key To Your Subconscious – 5 minute technique
Imagine that there was something that influenced every move you make, but you had no control over it – Would you want to know more about it? Our subconscious is that part of our mind that is out ...
Can’t Control Your Emotions? Try the Container Technique
Say you had a major fight with your partner just as you were walking out the door on your way to work. You drive to your office rehearsing all the things you should have said, feeling the anger grow, ...