Question: I was married for 8 years and have a 9 yr old daughter with my ex. We have been married and divorced twice. Our last divorce was over two years ago. We have had zero contact in the last two ...
When you are seven, summer time is about learning important life lessons. How hot does the ground need to be before it burns your feet? How long can you hold your breath under water? Which rock is the ...
I know you’ve been there…browsing through your Facebook Feed, staring at everyone else’s picture-perfect life, and feeling more and more like a discarded booger stuck to the bedroom ...
Is your child asking a lot of questions about the teachers’ strike? Are you unsure of how to answer them? The latest news about the teachers’ strike means that there is a lot of unknown ab ...
One of the common attributes of clients that come to therapy is their desire for change – relationships, work, mood, life satisfaction… They can imagine a different reality, and they want ...
Question: My birthday is next week – the same week that I’m going to be finishing my law degree. I’m told I am at the best possible place anyone could be in life. I am standing on th ...
You might see your imperfections as an unfortunate circumstance of your life – something you should rise beyond, overcome, or try to control. You might even see them as a personal failure, or a ...
1 out of 5 people will experience a panic (high anxiety) attack in their lifetime. Symptoms such as shortness of breath, heart palpitations, chest pain, feeling dissociated, sweating, dizziness, numbn ...
The time of year between Christmas and Valentine’s Day is a difficult one for many people. If you are not attached to a significant other, or if you live far away from family then this season ca ...
Psychotherapists have a unique window into the ‘behind the scenes’ of life. Here are 8 life-truths that form the foundation of our existence: We are social beings. Relationships are the co ...
