Marriage is tough. I could end this article right here had it not been for the fact that this particular marriage was a little bit different. This marriage didn’t get the chance to die out slowly from ...
You might see your imperfections as an unfortunate circumstance of your life – something you should rise beyond, overcome, or try to control. You might even see them as a personal failure, or a ...
As a mother to two young children, and a Psychotherapist my challenge is to balance my learned knowledge and my lived experience. In other words, should I do what the expert child-psychologists sugges ...
Would you say your relationship with food is relaxed or stressed? Do you eat for nutritional satisfaction, or emotional comfort? Do you over-eat? Under-eat? Do you feel guilty after you eat? Do you we ...
Question – What are the top 5 things parents can do when their child is being bullied at school? Answer First, don’t blame yourself – it is neither your fault nor your child’ ...
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If you are looking for a simple scientifically researched formula for being happy, look no further. Developed by the founder of Positive Psychology – Dr. Martin Seligman, the PERMA model is made ...
Psychotherapists have a unique window into the ‘behind the scenes’ of life. Here are 8 life-truths that form the foundation of our existence: We are social beings. Relationships are the co ...
Feelings are our body’s way of letting us know that there is something going on that we should pay attention to. Especially when the same feeling keeps rearing its emotional head, it may be a go ...
Do you ever have conflicting ideas about something? Say, your mind is telling you to take your relationship to the next level, but your heart disagrees. Or maybe there is a part of you that wants to a ...
