How To support A Grieving Friend
When a loved one is in the midst of grief, we can feel helpless, and not know what to do, or say. Here are a few important things to remember: Just be there for them. You cannot take their grief away ...
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Do You Have A Healthy Relationship With Food?
Would you say your relationship with food is relaxed or stressed? Do you eat for nutritional satisfaction, or emotional comfort? Do you over-eat? Under-eat? Do you feel guilty after you eat? Do you we ...
6 Simple Mind-Control Techniques Used By Olympic Athletes To Increase Performance
Have you been following the Olympics? Aren’t those athletes awe inspiring? The thing that strikes me the most, aside from the athletes’ outstanding physical strength is their extra-ordinar ...
How To Be Happy – The PERMA Model
If you are looking for a simple scientifically researched formula for being happy, look no further. Developed by the founder of Positive Psychology – Dr. Martin Seligman, the PERMA model is made ...
Can’t Control Your Emotions? Try the Container Technique
Say you had a major fight with your partner just as you were walking out the door on your way to work. You drive to your office rehearsing all the things you should have said, feeling the anger grow, ...
What do YOU feel guilty about?
Did you know that guilt is a creative way to have your cake and eat it too? When we feel guilty we are giving ourselves permission to act in an undesirable way (or not act when we really should) while ...
Feeling Down? Try the five finger exercise
Use this exercise on days you feel down, and need a quick pick me up. Here are the steps: [tipbox] Take three deep breaths, let feelings of calm and relaxation spread through your body. Let your muscl ...