Feeling Flat? No Problem…
Meh, Blah, Ugh. No, I’m not having a seizure, I’m just feeling kind of flat today. Does that ever happen to you? When there’s nothing in particular that’s going wrong, and you& ...
Mindfulness
My Beginner Marriage: What I learned about life from getting married & divorced in one year
Marriage is tough. I could end this article right here had it not been for the fact that this particular marriage was a little bit different. This marriage didn’t get the chance to die out slowly from ...
On Being Imperfect (and other acts of courage)
You might see your imperfections as an unfortunate circumstance of your life – something you should rise beyond, overcome, or try to control. You might even see them as a personal failure, or a ...
Advice Column: Why do I get so angry and how can I stop it?
Question: I get angry a lot, sometimes out of nowhere. For instance, I’ll just wake up incredibly angry and everything that follows during the day will continue on that way. It could be when som ...
Depleted Mother Syndrome (DMS): What it is, and what you can do about it
Whenever I mention Depleted Mother Syndrome (DMS) to a new mom, her first reaction is to chuckle. “Now there’s a syndrome for THAT too?”, she’d say. But not five minutes into m ...
Panic Attack First Aid
1 out of 5 people will experience a panic (high anxiety) attack in their lifetime. Symptoms such as shortness of breath, heart palpitations, chest pain, feeling dissociated, sweating, dizziness, numbn ...
Do You Have A Healthy Relationship With Food?
Would you say your relationship with food is relaxed or stressed? Do you eat for nutritional satisfaction, or emotional comfort? Do you over-eat? Under-eat? Do you feel guilty after you eat? Do you we ...
{Video} You Can Change Your Bad Mood – Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) is one of the simplest, and most effective tools for stress relief, quick mood change, or healing an old stuck belief. I created this video tutorial for everyone who ...
6 Simple Mind-Control Techniques Used By Olympic Athletes To Increase Performance
Have you been following the Olympics? Aren’t those athletes awe inspiring? The thing that strikes me the most, aside from the athletes’ outstanding physical strength is their extra-ordinar ...
How To Deal With Valentine’s Day Blahs
The time of year between Christmas and Valentine’s Day is a difficult one for many people. If you are not attached to a significant other, or if you live far away from family then this season ca ...