Feelings are our body’s way of letting us know that there is something going on that we should pay attention to. Especially when the same feeling keeps rearing its emotional head, it may be a go ...
Imagine that there was something that influenced every move you make, but you had no control over it – Would you want to know more about it? Our subconscious is that part of our mind that is out ...
Do you ever have conflicting ideas about something? Say, your mind is telling you to take your relationship to the next level, but your heart disagrees. Or maybe there is a part of you that wants to a ...
Say you had a major fight with your partner just as you were walking out the door on your way to work. You drive to your office rehearsing all the things you should have said, feeling the anger grow, ...
Did you know that guilt is a creative way to have your cake and eat it too? When we feel guilty we are giving ourselves permission to act in an undesirable way (or not act when we really should) while ...
Use this exercise on days you feel down, and need a quick pick me up. Here are the steps: [tipbox] Take three deep breaths, let feelings of calm and relaxation spread through your body. Let your muscl ...
Have you ever heard of Intention Board Parties? They are get togethers where you and your friends create vision boards for your life in the coming year. This particular party happened to take place th ...
Question: Hi, I am having troubles trying to coexist with an ex boyfriend i have now dated twice.When we first started dating i introduced him to my friend group and he really gelled to the group. He ...
