Counselling, Hypnotherapy & EMDR | Therapy Beyond The Couch

What do YOU feel guilty about?

Did you know that guilt is a creative way to have your cake and eat it too? When we feel guilty we are giving ourselves permission to act in an undesirable way (or not act whe ...

Tami Amit, M.A. RCC, CHt 2680 views Jan 15, 2014

Feeling Down? Try the five finger exercise

Use this exercise on days you feel down, and need a quick pick me up. Here are the steps: [tipbox] Take three deep breaths, let feelings of calm and relaxation spread through ...

Tami Amit, M.A. RCC, CHt 9738 views Jan 15, 2014

Ever heard of Intention Board Parties?

Have you ever heard of Intention Board Parties? They are get togethers where you and your friends create vision boards for your life in the coming year. This particular party ...

Tami Amit, M.A. RCC, CHt 4292 views Jan 15, 2014

"I often think of how helpful our sessions were, and still imagine myself talking it through with you when I'm having difficulties with something. You've made a difference in our lives."

Amber Vancouver, BC

"Through our work I have clarified the sources of my issues and enacted solutions. I can be myself now, without the extra baggage. And i am now able to deal with situations calmly and in a more deliberate way."

Trevor Victoria, BC

"I love these videos. I feel calmer and happier and my family is calmer and happier now too. Thank you!"

Rebecca Stay-at-home mother of 2

"I am learning so much about myself from this program. I feel excited and energized to keep going"

Dayna Artist and mother of 1

The other day my daughter said “mommy, you’re not grumpy like before” LOL

Joyce Teacher and mother of 2