Do you tend to obsess, and worry? Do you play the same tape in your mind over and over again?
Anxiety can manifest in many different ways. At its core, anxiety is a set of beliefs about ourselves and the world that keep our emotional brain in high alert. For example the belief “I have no control” will often manifest in specific phobias such as fear of heights, planes, or bridges, or in Obsessive Compulsive Disorder (OCD). The belief “I have to be perfect” can manifest in Intrusive thoughts. The belief “I am bad/stupid/not as good as others” often manifests as social anxiety. The belief “Life is dangerous” can be seen in General worrying, etc.
Hypnotherapy is a quick and gentle way to release Anxiety, whether it’s a general worrying, obsessions and/or compulsions, panic attacks or specific phobias. With Hypnotherapy we can access the root cause of the Anxiety quickly and safely, release the trauma that is causing the anxiety and re-map the habitual patterns that have been created over the years to shield you from the feeling of fear.
You don’t need to live with Anxiety any longer. You can be free!
Call me for a free consultation today 604-616-9908